Aging Mastery Program® in Concord

January 7, 1:00pm 2022January 14, 1:00pm 2022January 21, 1:00pm 2022January 28, 1:00pm 2022February 4, 1:00pm 2022February 11, 1:00pm 2022February 18, 1:00pm 2022February 25, 1:00pm 2022March 4, 1:00pm 2022March 11, 1:00pm 2022

GoodLife Programs & Activities , 254 North State Street, Unit L, Concord, NH 03301

Creating a personal pathway for aging well

The Aging Mastery Program® is a comprehensive and fun approach to living that celebrates the gift of longevity. The 10 core classes focus on:

- Navigating Longer Lives: The Basics of Aging Mastery

- Exercise and You

- Sleep 

- Healthy Eating and Hydration

- Financial Fitness

- Advance Planning

- Healthy Relationships

- Medication Management

- Community Engagement

- Falls Prevention

Registration is required and space is limited. Masks required. Please note that this program may be switched to virtual depending on the current COVID-19 guidelines.