Aging Mastery Program® in Concord

April 19, 1:00pm 2024April 26, 1:00pm 2024

City Wide Community Center, 14 Canterbury Road, Concord, NH 03301

The Aging Mastery Program® is a comprehensive and fun approach to living that celebrates the gift of longevity. The 10 core classes focus on: 

- Navigating Longer Lives: The Basics of Aging Mastery
- Exercises and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Community Engagement
- Falls Prevention

Registration is required. and space is limited. This program is offered at no charge. Masks optional.

Generously supported by Bank of New Hampshire.