Aging Mastery Program® in Hooksett

May 31, 1:30pm 2023June 7, 1:30pm 2023June 14, 1:30pm 2023June 21, 1:30pm 2023

Hooksett Public Library, 31 Mt. Saint Mary's Way, Hooksett, NH 03106

This program is FULL. Please call (603) 224-4093, ext. 85815 to learn about upcoming programs. 

The Aging Mastery Program® is a comprehensive and fun approach to living that celebrates the gift of longevity. The 10 core classes focus on: 

- Navigating Longer Lives: The Basics of Aging Mastery
- Exercises and You
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Community Engagement
- Falls Prevention