Managing Stress at Any Age - 11/28

Alton Senior Center, 7 Pearson Road, Alton, NH 03809

Everyone experiences stress. It can affect our mental and physical health in various ways. Learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects are important. Join us as we discuss strategies to recharge and find balance in your life. 

Registration is not required. This program is offered at no charge. Masks optional.