Managing Stress at Any Age - 8/11

August 11, 10:15am 2022

Epsom Public Library, 1606 Dover Road, Epsom, NH 03234

Everyone experiences stress. It can affect our mental and physical health in various ways. Learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects are important. Join us as we discuss strategies to recharge and find balance in your life. 

Registration is not required. Masks optional.