"A Matter of Balance" in Moultonborough
November 3, 10:00am 2022November 10, 10:00am 2022November 17, 10:00am 2022December 1, 10:00am 2022December 8, 10:00am 2022December 15, 10:00am 2022December 22, 10:00am 2022December 29, 10:00am 2022
Moultonborough Public Library, 4 Holland Street, Moultonborough, NH 03254
"A Matter of Balance" is a falls prevention program that helps adults view falls and the fear of falling as controllable, change the environment to reduce fall risk factors, and exercise to increase strength and balance. Participants gain confidence and learn simple fall prevention strategies.
Registration is required at https://moultonboroughlibrary.org/ or by calling (603) 476-8895. Space is limited. Masks are optional. Refreshments will be provided at break.
A Matter of Balance: Managing Concerns About Falls/Volunteer Lay Leader Model © 2006. This program is based on “Fear of Falling: A Matter of Balance” Copyright © 1995 Trustees of Boston University: All rights reserved. Used and adapted by permission of Boston University.