William B. Cashin Senior Activity Center, 151 Douglas St, Manchester

Sleep is essential to your physical and emotional well-being. Join Kelli Anaya, Community Health Educator, and discover how much sleep we really need, suggestions for a quality night’s sleep, and strategies on speaking with your healthcare provider about difficulty sleeping.

Registration is required. To register, call the Senior Center at 603-624-6533.

This program is offered at no charge.