William B. Cashin Senior Activity Center, 151 Douglas Street, Manchester

Everyone experiences stress. It can affect our mental and physical health in various ways. Learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects are important. Join us as we discuss strategies to recharge and find balance in your life.

Registration is required. To register, call the Senior Center at 603-624-6533. This program is offered at no charge.