Oscar Foss Memorial Library, 111 South Barnstead Road, Barnstead

Sleep is essential to your physical and emotional well-being. Discover how much sleep we really need, suggestions for a quality night’s sleep, and strategies on speaking with your healthcare provider about difficulty sleeping with Granite VNA Community Health Educator, Brooke Noonan.

Registration is required. Call the library at 603-269-3900 or email ofmlstaff@gmail.com to register. This program is offered at no charge.