Did you know that heart disease is the leading cause of death for both men and women in the United States? In 2023 alone, nearly 916,000 people died from heart disease nationwide. That is about 1 in every 5 deaths in the U.S.

Heart disease is a broad term that describes several conditions affecting the heart, including:

• Blood vessel disease, such as coronary artery disease
• Irregular heartbeats, known as arrhythmias
• Congenital heart defects (heart conditions present at birth)
• Diseases of the heart muscle
• Heart valve disease

Warning Signs
Heart disease often develops gradually. Some people experience early warning signs, while others may not realize a problem exists until symptoms become more serious. Because symptoms can vary from person to person, they are not always easy to recognize. Common signs and symptoms may include:

• Chest pain, tightness, pressure, or discomfort (angina)
• Shortness of breath
• Pain in the neck, jaw, throat, upper abdomen, or back
• Pain, numbness, weakness, or coldness in the arms or legs, which may indicate narrowed blood vessels
• A family history of heart disease

Recognizing Symptoms
One of the most important steps in managing cardiovascular health is understanding what is not normal for your body. When you notice symptoms that feel unusual or concerning, report them promptly to your healthcare provider. Many forms of heart disease can be effectively managed with medication, dietary changes, physical activity, or a combination of these approaches. Even small lifestyle adjustments can significantly improve both quality of life and longevity.

Once a diagnosis is made, your healthcare team can help create a plan to manage the condition and reduce the risk of symptoms or complications. Because every person is different, it’s important to talk with your doctor about what “normal” looks like for you.

Taking care of your heart begins with awareness and small, consistent choices. By recognizing warning signs, listening to your body, and partnering closely with your healthcare provider, you can take meaningful steps to protect your heart health. It’s never too early or too late to focus on prevention. A healthy heart supports a healthy you, today and for years to come.

Our clinicians care for many patients managing chronic cardiovascular conditions, offering personalized, compassionate support to help them live healthier, fuller lives. We’re here to help you care for your heart a little more this month. Explore our heart health community wellness programs here.