This program is FULL. Please call (603) 224-4093, ext. 85664 to learn about upcoming programs. 

(This group meets on Wednesdays through February 18, 2-3:30 p.m.)

Caregiving can add stress to our physical and emotional health, especially during the holidays! This ONLINE, interactive workshop helps family caregivers learn the tools they need to help manage the difficulties in caregiving while considering their own well-being.

Let us help fill your toolbox up with ways to:

• Reduce personal stress
• Change negative self-talk
• Communicate more effectively
• Handle different feelings
• Make challenging decisions

Registration is required. To register, call (603) 224-4093, ext. 85664, or visit granitevna.org/calendar. This program is offered at no charge.